Menopause is a natural stage in every woman's life. While it signals exciting developments, it can also involve physical and emotional adjustments. Thankfully, there are numerous gentle strategies to manage the effects of menopause and foster a smoother journey. One essential step is to support your body with a wholesome diet. Prioritize on whole

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring relief. However important to consult with a healthcare pr